Category: Nut and Seed Products
Published: 2019-04-01
FDC ID: 323294
| Name | Amount | Unit |
|---|---|---|
| PUFA 20:4 | 0.0050 | g |
| SFA 15:0 | 0.0080 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| Lactose | 0.0000 | g |
| Carotene, beta | 17.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| SFA 22:0 | 0.0420 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| SFA 24:0 | 0.0240 | g |
| MUFA 24:1 c | 0.0010 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0020 | g |
| PUFA 18:4 | 0.0000 | g |
| Choline, total | 60.8000 | mg |
| Fatty acids, total monounsaturated | 34.2000 | g |
| Fatty acids, total polyunsaturated | 14.5000 | g |
| PUFA 18:3 n-6 c,c,c | 0.0020 | g |
| TFA 18:1 t | 0.0160 | g |
| TFA 18:2 t not further defined | 0.0160 | g |
| Calcium, Ca | 273.0000 | mg |
| Potassium, K | 684.0000 | mg |
| Zinc, Zn | 2.8000 | mg |
| Selenium, Se | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 19.0000 | mg |
| Total lipid (fat) | 57.8000 | g |
| Carbohydrate, by difference | 16.2000 | g |
| SFA 4:0 | 0.0010 | g |
| SFA 6:0 | 0.0000 | g |
| Tocopherol, beta | 0.1800 | mg |
| Tocopherol, gamma | 0.9200 | mg |
| Niacin | 3.1000 | mg |
| Pantothenic acid | 0.2370 | mg |
| Vitamin B-6 | 0.0750 | mg |
| SFA 16:0 | 3.5400 | g |
| SFA 18:0 | 0.8280 | g |
| SFA 20:0 | 0.0590 | g |
| Energy | 620.0000 | kcal |
| Sucrose | 4.1700 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Water | 2.2000 | g |
| Copper, Cu | 0.8700 | mg |
| Manganese, Mn | 2.0200 | mg |
| Energy | 2590.0000 | kJ |
| Galactose | 0.0000 | g |
| Iron, Fe | 3.1700 | mg |
| Magnesium, Mg | 258.0000 | mg |
| Phosphorus, P | 456.0000 | mg |
| Protein | 20.4000 | g |
| Ash | 3.4700 | g |
| Thiamin | 0.0790 | mg |
| Riboflavin | 1.5700 | mg |
| Folate, total | 35.0000 | µg |
| Tocopherol, delta | 0.0000 | mg |
| Fatty acids, total trans | 0.0320 | g |
| Fatty acids, total saturated | 4.5600 | g |
| SFA 14:0 | 0.0270 | g |
| SFA 17:0 | 0.0280 | g |
| MUFA 18:1 c | 33.8000 | g |
| PUFA 18:2 n-6 c,c | 14.5000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0500 | g |
| MUFA 17:1 | 0.0610 | g |
| MUFA 15:1 | 0.0000 | g |
| Vitamin A, RAE | 2.0000 | µg |
| Fructose | 0.0000 | g |
| Fiber, total dietary | 11.0000 | g |
| Sodium, Na | 256.0000 | mg |
| Lutein + zeaxanthin | 25.0000 | µg |
| Cryptoxanthin, beta | 9.0000 | µg |
| Lycopene | 0.0000 | µg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Nitrogen | 3.9400 | g |
| Choline, free | 4.3000 | mg |
| Choline, from glycerophosphocholine | 0.4000 | mg |
| Betaine | 0.0000 | mg |
| Choline, from sphingomyelin | 0.0000 | mg |
| Choline, from phosphocholine | 56.1000 | mg |
| Choline, from phosphotidyl choline | 0.0000 | mg |
| MUFA 14:1 c | 0.0000 | g |
| MUFA 22:1 n-9 | 0.0010 | g |
| MUFA 20:1 c | 0.0760 | g |
| PUFA 18:2 CLAs | 0.0060 | g |
| MUFA 16:1 c | 0.2590 | g |
| PUFA 22:4 | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| SFA 11:0 | 0.0000 | g |
| TFA 16:1 t | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| TFA 22:1 t | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 22:2 | 0.0000 | g |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, alpha | 0.2800 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Sugars, Total | 4.1700 | g |
| Fatty acids, total trans-monoenoic | 0.0160 | g |
| Fatty acids, total trans-dienoic | 0.0160 | g |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| MUFA 22:1 c | 0.0010 | g |
| MUFA 17:1 c | 0.0610 | g |
| PUFA 18:2 c | 14.5000 | g |
| PUFA 18:3 c | 0.0520 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0050 | g |
| PUFA 20:5c | 0.0020 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0000 | g |
| Total fat (NLEA) | 53.4000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| cup | 135.00 | 1.00 |
| RACC | 30.00 | 1.00 |