Category: Vegetables and Vegetable Products
Published: 2019-04-01
FDC ID: 321360
| Name | Amount | Unit |
|---|---|---|
| Water | 92.5000 | g |
| Vitamin C, total ascorbic acid | 27.2000 | mg |
| Ash | 0.5600 | g |
| Total lipid (fat) | 0.6300 | g |
| Nitrogen | 0.1300 | g |
| Betaine | 0.0000 | mg |
| Choline, free | 8.0000 | mg |
| Choline, from glycerophosphocholine | 0.0000 | mg |
| Choline, from phosphotidyl choline | 1.2000 | mg |
| Choline, from phosphocholine | 0.6000 | mg |
| Choline, from sphingomyelin | 0.0000 | mg |
| Choline, total | 9.8000 | mg |
| Calcium, Ca | 11.0000 | mg |
| Copper, Cu | 0.0580 | mg |
| Iron, Fe | 0.3300 | mg |
| Magnesium, Mg | 11.9000 | mg |
| Manganese, Mn | 0.1210 | mg |
| Phosphorus, P | 28.0000 | mg |
| Potassium, K | 260.0000 | mg |
| Sodium, Na | 6.0000 | mg |
| Zinc, Zn | 0.2000 | mg |
| Fiber, total dietary | 2.1000 | g |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, alpha | 0.0000 | µg |
| trans-beta-Carotene | 393.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| cis-beta-Carotene | 49.0000 | µg |
| cis-Lutein/Zeaxanthin | 12.0000 | µg |
| cis-Lycopene | 554.0000 | µg |
| Lutein | 95.0000 | µg |
| Lycopene | 4100.0000 | µg |
| Zeaxanthin | 9.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.9800 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocopherol, beta | 0.0200 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocopherol, delta | 0.1200 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Tocopherol, gamma | 0.7000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 4.2000 | µg |
| Riboflavin | 0.0650 | mg |
| Thiamin | 0.0750 | mg |
| Vitamin B-6 | 0.0600 | mg |
| Folate, total | 10.0000 | µg |
| Niacin | 0.8050 | mg |
| Protein | 0.8300 | g |
| Carbohydrate, by difference | 5.5100 | g |
| Energy | 27.0000 | kcal |
| Energy | 113.0000 | kJ |
| Vitamin A | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| tomatoes | 49.70 | 5.00 |
| cup | 152.00 | 1.00 |
| RACC | 85.00 | 1.00 |