Category: Legumes and Legume Products
Published: 2019-04-01
FDC ID: 321358
| Name | Amount | Unit |
|---|---|---|
| Cryptoxanthin, beta | 3.0000 | µg |
| Lycopene | 0.0000 | µg |
| Tocopherol, delta | 1.3000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.1500 | mg |
| Riboflavin | 0.1150 | mg |
| Folate, total | 36.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 17.2000 | µg |
| Fatty acids, total trans | 0.0180 | g |
| Fatty acids, total saturated | 2.2200 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.0090 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| SFA 22:0 | 0.0440 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| SFA 17:0 | 0.0100 | g |
| SFA 24:0 | 0.0270 | g |
| TFA 16:1 t | 0.0000 | g |
| MUFA 24:1 c | 0.0050 | g |
| MUFA 18:1 c | 6.2500 | g |
| PUFA 18:2 n-6 c,c | 6.8100 | g |
| MUFA 22:1 c | 0.0010 | g |
| MUFA 17:1 | 0.0070 | g |
| Fatty acids, total trans-monoenoic | 0.0060 | g |
| MUFA 15:1 | 0.0000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6370 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 22:4 | 0.0000 | g |
| Protein | 7.3500 | g |
| Ash | 1.9700 | g |
| Starch | 8.1200 | g |
| Fructose | 0.1500 | g |
| Lactose | 0.0000 | g |
| Energy | 960.0000 | kJ |
| Galactose | 0.0000 | g |
| Fiber, total dietary | 5.4000 | g |
| Iron, Fe | 2.4100 | mg |
| Magnesium, Mg | 71.1000 | mg |
| Phosphorus, P | 166.0000 | mg |
| Sodium, Na | 438.0000 | mg |
| Copper, Cu | 0.3480 | mg |
| Manganese, Mn | 1.0600 | mg |
| Vitamin A, RAE | 1.0000 | µg |
| Carotene, beta | 12.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| PUFA 20:4 | 0.0050 | g |
| PUFA 18:4 | 0.0000 | g |
| Fatty acids, total monounsaturated | 6.3700 | g |
| Fatty acids, total polyunsaturated | 7.4800 | g |
| SFA 15:0 | 0.0040 | g |
| TFA 18:1 t | 0.0060 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0120 | g |
| PUFA 18:2 CLAs | 0.0020 | g |
| PUFA 20:2 n-6 c,c | 0.0050 | g |
| MUFA 16:1 c | 0.0210 | g |
| PUFA 18:3 n-6 c,c,c | 0.0200 | g |
| Fatty acids, total trans-polyenoic | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 16:0 | 1.4100 | g |
| SFA 18:0 | 0.6340 | g |
| SFA 20:0 | 0.0790 | g |
| Lutein + zeaxanthin | 258.0000 | µg |
| Tocopherol, beta | 0.3100 | mg |
| Tocopherol, gamma | 9.4700 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Niacin | 0.9480 | mg |
| Pantothenic acid | 0.3180 | mg |
| Vitamin B-6 | 0.1430 | mg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Total lipid (fat) | 17.1000 | g |
| Carbohydrate, by difference | 14.9000 | g |
| Energy | 229.0000 | kcal |
| Sucrose | 0.1800 | g |
| Glucose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Water | 58.7000 | g |
| Calcium, Ca | 41.0000 | mg |
| Potassium, K | 289.0000 | mg |
| Zinc, Zn | 1.3800 | mg |
| Selenium, Se | 16.2000 | µg |
| Vitamin E (alpha-tocopherol) | 1.7400 | mg |
| Nitrogen | 1.1800 | g |
| MUFA 14:1 c | 0.0000 | g |
| MUFA 20:1 c | 0.0840 | g |
| MUFA 22:1 n-9 | 0.0010 | g |
| PUFA 22:2 | 0.0000 | g |
| SFA 11:0 | 0.0000 | g |
| TFA 18:3 t | 0.0000 | g |
| PUFA 20:3 n-9 | 0.0000 | g |
| Choline, total | 46.6000 | mg |
| Choline, from glycerophosphocholine | 1.1000 | mg |
| Betaine | 0.2000 | mg |
| Choline, from sphingomyelin | 0.0000 | mg |
| Choline, free | 22.3000 | mg |
| Choline, from phosphotidyl choline | 0.2000 | mg |
| Choline, from phosphocholine | 23.0000 | mg |
| Sugars, Total | 0.3400 | g |
| Carbohydrate, by summation | 13.9000 | g |
| Fatty acids, total trans-dienoic | 0.0120 | g |
| MUFA 17:1 c | 0.0070 | g |
| PUFA 18:2 c | 6.8100 | g |
| PUFA 18:3 c | 0.6560 | g |
| PUFA 20:3 c | 0.0000 | g |
| PUFA 20:4c | 0.0050 | g |
| PUFA 20:5c | 0.0000 | g |
| PUFA 22:5 c | 0.0000 | g |
| PUFA 22:6 c | 0.0000 | g |
| PUFA 20:2 c | 0.0050 | g |
| Total fat (NLEA) | 16.1000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| tablespoon | 33.90 | 2.00 |
| RACC | 30.00 | 1.00 |