Peppers, poblano, seeded, raw

Category: Vegetables and Vegetable Products

Published: 2025-12-18

FDC ID: 2747662

Nutrients

Name Amount Unit
Iron, Fe 0.1170 mg
Magnesium, Mg 10.7000 mg
Phosphorus, P 22.4000 mg
Potassium, K 192.0000 mg
Sodium, Na 0.0000 mg
Zinc, Zn 0.1280 mg
Copper, Cu 0.0640 mg
Vitamin C, total ascorbic acid 128.0000 mg
Manganese, Mn 0.1480 mg
Niacin 0.6450 mg
Vitamin B-6 0.3090 mg
Biotin 1.3600 µg
Folate, total 26.0000 µg
Water 92.8000 g
Sugars, Total 2.6800 g
Nitrogen 0.2280 g
Total lipid (fat) 0.1910 g
Ash 0.4110 g
Sucrose 0.0000 g
Glucose 1.5800 g
Fructose 1.1100 g
Lactose 0.0000 g
Maltose 0.0000 g
Fiber, total dietary 2.0700 g
Calcium, Ca 8.3700 mg
Carbohydrate, by difference 5.1400 g
Protein 1.4300 g
Energy (Atwater General Factors) 28.0000 kcal

Portions

Measure Gram Weight Amount