Blackberries, raw

Category: Fruits and Fruit Juices

Published: 2025-04-24

FDC ID: 2727581

Nutrients

Name Amount Unit
Iron, Fe 0.2080 mg
Magnesium, Mg 20.6000 mg
Phosphorus, P 20.2000 mg
Potassium, K 167.0000 mg
Sodium, Na 1.5500 mg
Zinc, Zn 0.1890 mg
Copper, Cu 0.1450 mg
Vitamin C, total ascorbic acid 15.4000 mg
Nitrogen 0.2440 g
Manganese, Mn 0.8850 mg
Ash 0.4240 g
Sucrose 0.0310 g
Glucose 3.0600 g
Fructose 3.3300 g
Lactose 0.0640 g
Maltose 0.0310 g
Water 86.4000 g
Calcium, Ca 15.4000 mg
Sugars, Total 6.5200 g
Protein 1.5300 g
Fiber, total dietary 5.3000 g

Portions

Measure Gram Weight Amount
RACC 140.00 1.00