Squash, pie pumpkin, peeled, seeded, raw

Category: Vegetables and Vegetable Products

Published: 2025-04-24

FDC ID: 2727578

Nutrients

Name Amount Unit
Iron, Fe 0.0630 mg
Magnesium, Mg 12.8000 mg
Phosphorus, P 22.3000 mg
Potassium, K 472.0000 mg
Sodium, Na 0.3120 mg
Zinc, Zn 0.1390 mg
Copper, Cu 0.0620 mg
Vitamin C, total ascorbic acid 10.1000 mg
Nitrogen 0.1370 g
Manganese, Mn 0.0490 mg
Ash 0.9800 g
Sucrose 2.0200 g
Glucose 1.0800 g
Fructose 0.9790 g
Lactose 0.0310 g
Maltose 0.0310 g
Folate, total 31.0000 µg
Water 90.6000 g
Calcium, Ca 16.4000 mg
Sugars, Total 4.1400 g
Protein 0.8540 g
Fiber, total dietary 2.3000 g

Portions

Measure Gram Weight Amount
RACC 85.00 1.00