Beef, tenderloin steak, raw

Category: Beef Products

Published: 2025-04-24

FDC ID: 2727573

Nutrients

Name Amount Unit
Iron, Fe 2.5300 mg
Magnesium, Mg 22.0000 mg
Phosphorus, P 190.0000 mg
Potassium, K 345.0000 mg
Cholesterol 64.4000 mg
Sodium, Na 44.8000 mg
Zinc, Zn 3.2200 mg
Copper, Cu 0.1050 mg
Nitrogen 3.3800 g
Total lipid (fat) 6.4600 g
Manganese, Mn 0.0050 mg
Ash 1.0600 g
Water 71.2000 g
Calcium, Ca 4.0900 mg
Protein 21.1000 g
Carbohydrate, by difference 0.1800 g
Energy (Atwater General Factors) 143.0000 kcal
Energy (Atwater Specific Factors) 149.0000 kcal

Portions

Measure Gram Weight Amount
RACC 114.00 1.00