Plantains, overripe, raw

Category: Fruits and Fruit Juices

Published: 2024-10-31

FDC ID: 2710843

Nutrients

Name Amount Unit
Iron, Fe 0.3150 mg
Magnesium, Mg 31.7000 mg
Phosphorus, P 28.9000 mg
Potassium, K 408.0000 mg
Sodium, Na 0.0000 mg
Zinc, Zn 0.1490 mg
Nitrogen 0.1870 g
Copper, Cu 0.1030 mg
Vitamin C, total ascorbic acid 19.1000 mg
Total lipid (fat) 0.9900 g
Manganese, Mn 0.2110 mg
Riboflavin 0.1020 mg
Ash 0.9420 g
Starch 7.4400 g
Sucrose 0.0000 g
Glucose 9.5500 g
Fructose 9.5600 g
Lactose 0.0000 g
Maltose 0.0530 g
Fiber, total dietary 1.7900 g
Vitamin B-6 0.1960 mg
Water 67.7000 g
Calcium, Ca 3.9000 mg
Energy (Atwater General Factors) 130.0000 kcal
Protein 1.1700 g
Carbohydrate, by difference 29.2000 g
Energy (Atwater Specific Factors) 117.0000 kcal
Sugars, Total 19.2000 g
Resistant starch 7.0000 g

Portions

Measure Gram Weight Amount
RACC 140.00 1.00