Category: Cereal Grains and Pasta
Published: 2024-10-31
FDC ID: 2710841
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.0400 | mg |
| Magnesium, Mg | 109.0000 | mg |
| Phosphorus, P | 243.0000 | mg |
| Potassium, K | 274.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.2800 | mg |
| Nitrogen | 1.6400 | g |
| Copper, Cu | 0.2080 | mg |
| Total lipid (fat) | 3.2600 | g |
| Thiamin | 0.4160 | mg |
| Manganese, Mn | 1.1800 | mg |
| Niacin | 2.6500 | mg |
| Ash | 1.1600 | g |
| Starch | 70.7000 | g |
| Vitamin B-6 | 0.1440 | mg |
| Fiber, total dietary | 3.9200 | g |
| Biotin | 8.9600 | µg |
| Water | 10.4000 | g |
| Calcium, Ca | 7.4500 | mg |
| Protein | 10.2000 | g |
| Carbohydrate, by difference | 74.9000 | g |
| Energy (Atwater General Factors) | 370.0000 | kcal |
| Energy (Atwater Specific Factors) | 338.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |