Category: Cereal Grains and Pasta
Published: 2024-10-31
FDC ID: 2710840
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.2200 | mg |
| Magnesium, Mg | 107.0000 | mg |
| Phosphorus, P | 246.0000 | mg |
| Potassium, K | 274.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.3200 | mg |
| Nitrogen | 1.6300 | g |
| Copper, Cu | 0.2140 | mg |
| Total lipid (fat) | 3.2400 | g |
| Thiamin | 0.3940 | mg |
| Manganese, Mn | 1.1800 | mg |
| Niacin | 2.8500 | mg |
| Ash | 1.1700 | g |
| Starch | 69.7000 | g |
| Vitamin B-6 | 0.1330 | mg |
| Fiber, total dietary | 3.3000 | g |
| Biotin | 9.0100 | µg |
| Water | 11.9000 | g |
| Calcium, Ca | 7.8900 | mg |
| Energy (Atwater General Factors) | 364.0000 | kcal |
| Protein | 10.2000 | g |
| Carbohydrate, by difference | 73.5000 | g |
| Energy (Atwater Specific Factors) | 350.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |