Category: Cereal Grains and Pasta
Published: 2024-10-31
FDC ID: 2710839
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 14.2000 | mg |
| Magnesium, Mg | 274.0000 | mg |
| Phosphorus, P | 517.0000 | mg |
| Potassium, K | 852.0000 | mg |
| Sodium, Na | 2.9200 | mg |
| Zinc, Zn | 4.4000 | mg |
| Nitrogen | 1.7900 | g |
| Copper, Cu | 0.8410 | mg |
| Total lipid (fat) | 9.2600 | g |
| Thiamin | 0.5560 | mg |
| Manganese, Mn | 3.8100 | mg |
| Niacin | 24.6000 | mg |
| Ash | 3.4500 | g |
| Starch | 32.7000 | g |
| Vitamin B-6 | 0.4080 | mg |
| Fiber, total dietary | 35.0000 | g |
| Biotin | 109.0000 | µg |
| Water | 7.4200 | g |
| Calcium, Ca | 61.7000 | mg |
| Protein | 11.2000 | g |
| Carbohydrate, by difference | 68.7000 | g |
| Energy (Atwater General Factors) | 403.0000 | kcal |
| Energy (Atwater Specific Factors) | 365.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |