Fonio, grain, dry, raw

Category: Cereal Grains and Pasta

Published: 2024-10-31

FDC ID: 2710829

Nutrients

Name Amount Unit
Iron, Fe 2.6600 mg
Magnesium, Mg 39.1000 mg
Phosphorus, P 93.2000 mg
Potassium, K 43.8000 mg
Sodium, Na 2.9700 mg
Zinc, Zn 1.8500 mg
Nitrogen 1.1500 g
Copper, Cu 0.3600 mg
Total lipid (fat) 1.6900 g
Thiamin 0.0860 mg
Manganese, Mn 0.4180 mg
Niacin 0.7160 mg
Ash 0.4600 g
Starch 78.2000 g
Vitamin B-6 0.0250 mg
Fiber, total dietary 2.2000 g
Biotin 4.8100 µg
Water 9.3700 g
Calcium, Ca 11.6000 mg
Protein 7.1700 g
Carbohydrate, by difference 81.3000 g
Energy (Atwater General Factors) 369.0000 kcal
Energy (Atwater Specific Factors) 377.0000 kcal

Portions

Measure Gram Weight Amount
RACC 45.00 1.00