Category: Cereal Grains and Pasta
Published: 2024-10-31
FDC ID: 2710827
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.6900 | mg |
| Magnesium, Mg | 140.0000 | mg |
| Phosphorus, P | 436.0000 | mg |
| Potassium, K | 432.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 5.2300 | mg |
| Nitrogen | 2.5900 | g |
| Copper, Cu | 0.5490 | mg |
| Total lipid (fat) | 3.8100 | g |
| Thiamin | 0.4900 | mg |
| Manganese, Mn | 4.2000 | mg |
| Niacin | 5.6900 | mg |
| Ash | 1.8900 | g |
| Starch | 56.2000 | g |
| Vitamin B-6 | 0.2640 | mg |
| Fiber, total dietary | 8.9100 | g |
| Biotin | 9.9800 | µg |
| Water | 10.5000 | g |
| Calcium, Ca | 41.4000 | mg |
| Energy (Atwater General Factors) | 369.0000 | kcal |
| Protein | 15.1000 | g |
| Carbohydrate, by difference | 68.7000 | g |
| Energy (Atwater Specific Factors) | 346.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |