Avocado, Hass, peeled, raw

Category: Fruits and Fruit Juices

Published: 2024-10-31

FDC ID: 2710824

Nutrients

Name Amount Unit
Iron, Fe 0.6130 mg
Magnesium, Mg 32.8000 mg
Phosphorus, P 42.4000 mg
Potassium, K 576.0000 mg
Sodium, Na 0.0000 mg
Zinc, Zn 0.4600 mg
Nitrogen 0.2900 g
Vitamin C, total ascorbic acid 0.0000 mg
Copper, Cu 0.2850 mg
Total lipid (fat) 20.3000 g
Manganese, Mn 0.1970 mg
Ash 2.5500 g
Vitamin B-6 0.1670 mg
Folate, total 129.0000 µg
Water 67.0000 g
Calcium, Ca 14.5000 mg
Protein 1.8100 g
Carbohydrate, by difference 8.3200 g
Energy (Atwater General Factors) 223.0000 kcal
Energy (Atwater Specific Factors) 206.0000 kcal

Portions

Measure Gram Weight Amount
RACC 140.00 1.00