Category: Cereal Grains and Pasta
Published: 2024-10-31
FDC ID: 2710819
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 6.0400 | mg |
| Magnesium, Mg | 326.0000 | mg |
| Phosphorus, P | 691.0000 | mg |
| Potassium, K | 642.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 5.5600 | mg |
| Nitrogen | 3.2100 | g |
| Copper, Cu | 1.5700 | mg |
| Total lipid (fat) | 32.9000 | g |
| Thiamin | 0.5000 | mg |
| Manganese, Mn | 7.5600 | mg |
| Niacin | 8.6800 | mg |
| Ash | 4.3700 | g |
| Starch | 0.0000 | g |
| Vitamin B-6 | 0.2020 | mg |
| Biotin | 14.5000 | µg |
| Water | 7.4500 | g |
| Calcium, Ca | 595.0000 | mg |
| Protein | 17.0000 | g |
| Carbohydrate, by difference | 38.3000 | g |
| Energy (Atwater General Factors) | 517.0000 | kcal |
| Energy (Atwater Specific Factors) | 490.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |