Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685580
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.1800 | mg |
| Magnesium, Mg | 49.6000 | mg |
| Phosphorus, P | 91.2000 | mg |
| Potassium, K | 972.0000 | mg |
| Sodium, Na | 61.2000 | mg |
| Zinc, Zn | 0.5110 | mg |
| Copper, Cu | 0.2950 | mg |
| Nitrogen | 0.6780 | g |
| Total lipid (fat) | 0.7320 | g |
| Manganese, Mn | 0.3320 | mg |
| Ash | 2.9200 | g |
| Sucrose | 0.0000 | g |
| Glucose | 5.6800 | g |
| Fructose | 6.0100 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Fiber, total dietary | 4.7000 | g |
| Water | 71.9000 | g |
| Calcium, Ca | 36.8000 | mg |
| Energy (Atwater General Factors) | 104.0000 | kcal |
| Protein | 4.2300 | g |
| Carbohydrate, by difference | 20.2000 | g |
| Energy (Atwater Specific Factors) | 88.5000 | kcal |
| Sugars, Total | 11.7000 | g |
| Vitamin C, total ascorbic acid | 18.4000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |