Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685576
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.4280 | mg |
| Magnesium, Mg | 21.0000 | mg |
| Phosphorus, P | 33.6000 | mg |
| Potassium, K | 342.0000 | mg |
| Sodium, Na | 112.0000 | mg |
| Zinc, Zn | 0.3100 | mg |
| Copper, Cu | 0.1610 | mg |
| Nitrogen | 0.2700 | g |
| Total lipid (fat) | 0.3020 | g |
| Manganese, Mn | 0.2570 | mg |
| Ash | 1.0600 | g |
| Sucrose | 4.2900 | g |
| Glucose | 0.3050 | g |
| Fructose | 0.5080 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Fiber, total dietary | 3.1200 | g |
| Water | 88.2000 | g |
| Calcium, Ca | 13.8000 | mg |
| Carbohydrate, by difference | 8.7900 | g |
| Protein | 1.6900 | g |
| Energy (Atwater General Factors) | 44.6000 | kcal |
| Energy (Atwater Specific Factors) | 41.0000 | kcal |
| Sugars, Total | 5.1000 | g |
| 5-methyl tetrahydrofolate (5-MTHF) | 64.0000 | µg |
| Folate, total | 103.0000 | µg |
| Vitamin C, total ascorbic acid | 4.6000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |