Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685575
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.7300 | mg |
| Magnesium, Mg | 25.0000 | mg |
| Phosphorus, P | 78.5000 | mg |
| Potassium, K | 477.0000 | mg |
| Sodium, Na | 25.7000 | mg |
| Zinc, Zn | 0.3660 | mg |
| Copper, Cu | 0.0380 | mg |
| Nitrogen | 0.6380 | g |
| Total lipid (fat) | 0.5650 | g |
| Manganese, Mn | 0.2400 | mg |
| Ash | 1.2200 | g |
| Fiber, total dietary | 4.7800 | g |
| Water | 84.6000 | g |
| Calcium, Ca | 38.6000 | mg |
| Protein | 3.9800 | g |
| Carbohydrate, by difference | 9.6200 | g |
| Energy (Atwater General Factors) | 59.5000 | kcal |
| Energy (Atwater Specific Factors) | 48.8000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 63.0000 | µg |
| Folate, total | 86.0000 | µg |
| Vitamin C, total ascorbic acid | 143.0000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |