Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685574
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.7500 | mg |
| Magnesium, Mg | 49.5000 | mg |
| Phosphorus, P | 45.0000 | mg |
| Potassium, K | 410.0000 | mg |
| Sodium, Na | 18.4000 | mg |
| Zinc, Zn | 0.4590 | mg |
| Copper, Cu | 0.1110 | mg |
| Nitrogen | 0.4750 | g |
| Total lipid (fat) | 0.7700 | g |
| Manganese, Mn | 0.8720 | mg |
| Ash | 1.7300 | g |
| Fiber, total dietary | 3.8200 | g |
| Water | 87.5000 | g |
| Calcium, Ca | 276.0000 | mg |
| Protein | 2.9700 | g |
| Carbohydrate, by difference | 7.0200 | g |
| Energy (Atwater General Factors) | 46.9000 | kcal |
| Energy (Atwater Specific Factors) | 38.8000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 80.0000 | µg |
| Folate, total | 168.0000 | µg |
| Vitamin C, total ascorbic acid | 89.4000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |