Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685573
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3340 | mg |
| Magnesium, Mg | 14.2000 | mg |
| Phosphorus, P | 39.7000 | mg |
| Potassium, K | 274.0000 | mg |
| Sodium, Na | 20.0000 | mg |
| Zinc, Zn | 0.2340 | mg |
| Copper, Cu | 0.0240 | mg |
| Nitrogen | 0.2620 | g |
| Total lipid (fat) | 0.2380 | g |
| Manganese, Mn | 0.1410 | mg |
| Ash | 0.6790 | g |
| Fiber, total dietary | 1.9500 | g |
| Water | 92.7000 | g |
| Calcium, Ca | 20.4000 | mg |
| Energy (Atwater General Factors) | 27.6000 | kcal |
| Protein | 1.6400 | g |
| Carbohydrate, by difference | 4.7200 | g |
| Energy (Atwater Specific Factors) | 22.9000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 73.0000 | µg |
| Folate, total | 97.0000 | µg |
| Vitamin C, total ascorbic acid | 67.1000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |