Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685572
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.4390 | mg |
| Magnesium, Mg | 13.6000 | mg |
| Phosphorus, P | 30.5000 | mg |
| Potassium, K | 228.0000 | mg |
| Sodium, Na | 14.3000 | mg |
| Zinc, Zn | 0.2740 | mg |
| Copper, Cu | 0.0280 | mg |
| Nitrogen | 0.1640 | g |
| Total lipid (fat) | 0.2340 | g |
| Manganese, Mn | 0.1960 | mg |
| Ash | 0.6880 | g |
| Fiber, total dietary | 1.2600 | g |
| Water | 94.5000 | g |
| Calcium, Ca | 61.9000 | mg |
| Protein | 1.0200 | g |
| Carbohydrate, by difference | 3.5100 | g |
| Energy (Atwater General Factors) | 20.3000 | kcal |
| Energy (Atwater Specific Factors) | 17.0000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 50.0000 | µg |
| Folate, total | 68.0000 | µg |
| Vitamin C, total ascorbic acid | 30.3000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |