Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685571
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3080 | mg |
| Magnesium, Mg | 23.8000 | mg |
| Phosphorus, P | 42.0000 | mg |
| Potassium, K | 332.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.2940 | mg |
| Copper, Cu | 0.0870 | mg |
| Nitrogen | 0.2000 | g |
| Total lipid (fat) | 0.1820 | g |
| Manganese, Mn | 0.1870 | mg |
| Ash | 0.8680 | g |
| Fiber, total dietary | 2.6400 | g |
| Water | 87.2000 | g |
| Calcium, Ca | 24.8000 | mg |
| Energy (Atwater General Factors) | 48.6000 | kcal |
| Protein | 1.2500 | g |
| Carbohydrate, by difference | 10.5000 | g |
| Energy (Atwater Specific Factors) | 42.0000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 28.0000 | µg |
| Folate, total | 50.0000 | µg |
| Vitamin C, total ascorbic acid | 7.0000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |