Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685570
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.2130 | mg |
| Magnesium, Mg | 15.0000 | mg |
| Phosphorus, P | 26.5000 | mg |
| Potassium, K | 329.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.1930 | mg |
| Copper, Cu | 0.0730 | mg |
| Nitrogen | 0.1840 | g |
| Total lipid (fat) | 0.1680 | g |
| Manganese, Mn | 0.0750 | mg |
| Ash | 0.8560 | g |
| Fiber, total dietary | 1.9600 | g |
| Water | 87.3000 | g |
| Calcium, Ca | 21.7000 | mg |
| Protein | 1.1500 | g |
| Carbohydrate, by difference | 10.5000 | g |
| Energy (Atwater General Factors) | 48.1000 | kcal |
| Energy (Atwater Specific Factors) | 41.7000 | kcal |
| 5-methyl tetrahydrofolate (5-MTHF) | 30.0000 | µg |
| Folate, total | 55.0000 | µg |
| Vitamin C, total ascorbic acid | 7.6000 | mg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |