Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685569
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.1370 | mg |
| Magnesium, Mg | 16.8000 | mg |
| Phosphorus, P | 30.7000 | mg |
| Potassium, K | 220.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.2030 | mg |
| Copper, Cu | 0.0610 | mg |
| Nitrogen | 0.1420 | g |
| Total lipid (fat) | 0.1350 | g |
| Manganese, Mn | 0.2400 | mg |
| Ash | 0.5280 | g |
| Fiber, total dietary | 0.9560 | g |
| Calcium, Ca | 22.7000 | mg |
| Protein | 0.8910 | g |
| Energy (Atwater General Factors) | 22.0000 | kcal |
| Energy (Atwater Specific Factors) | 19.0000 | kcal |
| Carbohydrate, by difference | 4.3900 | g |
| 5-methyl tetrahydrofolate (5-MTHF) | 23.0000 | µg |
| Folate, total | 36.0000 | µg |
| Vitamin C, total ascorbic acid | 17.0000 | mg |
| Water | 94.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |