Category: Vegetables and Vegetable Products
Published: 2024-04-18
FDC ID: 2685568
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.1940 | mg |
| Magnesium, Mg | 15.3000 | mg |
| Phosphorus, P | 32.9000 | mg |
| Potassium, K | 226.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.2600 | mg |
| Copper, Cu | 0.0640 | mg |
| Nitrogen | 0.1580 | g |
| Total lipid (fat) | 0.2050 | g |
| Manganese, Mn | 0.1490 | mg |
| Ash | 0.5400 | g |
| Fiber, total dietary | 0.7520 | g |
| Calcium, Ca | 20.8000 | mg |
| Protein | 0.9840 | g |
| Energy (Atwater General Factors) | 19.0000 | kcal |
| Energy (Atwater Specific Factors) | 16.0000 | kcal |
| Carbohydrate, by difference | 3.2700 | g |
| 5-methyl tetrahydrofolate (5-MTHF) | 20.0000 | µg |
| Folate, total | 71.0000 | µg |
| Vitamin C, total ascorbic acid | 15.0000 | mg |
| Water | 95.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |