Fish, catfish, farm raised, raw

Category: Finfish and Shellfish Products

Published: 2024-04-18

FDC ID: 2684445

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 20.6000 mg
Phosphorus, P 166.0000 mg
Potassium, K 292.0000 mg
Cholesterol 66.0000 mg
Sodium, Na 60.5000 mg
Zinc, Zn 0.4750 mg
Nitrogen 2.6400 g
Copper, Cu 0.0000 mg
Total lipid (fat) 7.3100 g
Iodine, I 1.9400 µg
Manganese, Mn 0.0020 mg
Ash 0.9670 g
Selenium, Se 9.2800 µg
Retinol 0.0000 µg
Vitamin B-12 2.2700 µg
Water 75.9000 g
Calcium, Ca 7.8000 mg
Energy (Atwater General Factors) 129.0000 kcal
Protein 16.5000 g
Carbohydrate, by difference 0.0000 g
Energy (Atwater Specific Factors) 134.0000 kcal
Vitamin A mg
Fatty acids, total saturated 1.6000 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0010 g
SFA 14:0 0.0650 g
SFA 16:0 1.1500 g
SFA 18:0 0.3500 g
PUFA 22:6 n-3 (DHA) 0.0460 g
PUFA 20:5 n-3 (EPA) 0.0150 g
PUFA 22:5 n-3 (DPA) 0.0140 g
Fatty acids, total monounsaturated 3.3200 g
Fatty acids, total polyunsaturated 1.1900 g
MUFA 18:1 c 2.9300 g
PUFA 18:2 n-6 c,c 0.9200 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0620 g

Portions

Measure Gram Weight Amount
RACC 115.00 1.00