Fish, cod, Atlantic, wild caught, raw

Category: Finfish and Shellfish Products

Published: 2024-04-18

FDC ID: 2684444

Nutrients

Name Amount Unit
Iron, Fe 0.0650 mg
Magnesium, Mg 18.0000 mg
Phosphorus, P 224.0000 mg
Potassium, K 245.0000 mg
Cholesterol 47.4000 mg
Sodium, Na 299.0000 mg
Zinc, Zn 0.3050 mg
Nitrogen 2.5700 g
Copper, Cu 0.0040 mg
Total lipid (fat) 0.6680 g
Iodine, I 114.0000 µg
Manganese, Mn 0.0000 mg
Ash 1.4800 g
Selenium, Se 22.8000 µg
Retinol 0.9230 µg
Vitamin B-12 1.2500 µg
Water 82.9000 g
Calcium, Ca 6.5900 mg
Vitamin A mg
Protein 16.1000 g
Carbohydrate, by difference 0.0000 g
Energy (Atwater General Factors) 66.0000 kcal
Energy (Atwater Specific Factors) 70.5000 kcal
Fatty acids, total saturated 0.0440 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0000 g
SFA 14:0 0.0020 g
SFA 16:0 0.0310 g
SFA 18:0 0.0100 g
PUFA 22:6 n-3 (DHA) 0.0540 g
PUFA 20:5 n-3 (EPA) 0.0180 g
PUFA 22:5 n-3 (DPA) 0.0030 g
Fatty acids, total monounsaturated 0.0260 g
Fatty acids, total polyunsaturated 0.0810 g
MUFA 18:1 c 0.0120 g
PUFA 18:2 n-6 c,c 0.0010 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0000 g

Portions

Measure Gram Weight Amount
RACC 115.00 1.00