Fish, tilapia, farm raised, raw

Category: Finfish and Shellfish Products

Published: 2024-04-18

FDC ID: 2684442

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 24.3000 mg
Phosphorus, P 159.0000 mg
Potassium, K 342.0000 mg
Cholesterol 47.6000 mg
Sodium, Na 93.7000 mg
Zinc, Zn 0.3000 mg
Nitrogen 3.0400 g
Copper, Cu 0.0000 mg
Total lipid (fat) 2.4800 g
Iodine, I 4.1400 µg
Manganese, Mn 0.0050 mg
Ash 1.1500 g
Selenium, Se 20.5000 µg
Retinol 0.2590 µg
Vitamin B-12 0.7590 µg
Water 78.3000 g
Calcium, Ca 8.6300 mg
Carbohydrate, by difference 0.0000 g
Protein 19.0000 g
Energy (Atwater General Factors) 94.7000 kcal
Energy (Atwater Specific Factors) 100.0000 kcal
Vitamin A mg
Fatty acids, total saturated 0.6470 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0030 g
SFA 14:0 0.0500 g
SFA 16:0 0.4600 g
SFA 18:0 0.1170 g
PUFA 22:6 n-3 (DHA) 0.0270 g
PUFA 20:5 n-3 (EPA) 0.0010 g
PUFA 22:5 n-3 (DPA) 0.0070 g
Fatty acids, total monounsaturated 0.7690 g
Fatty acids, total polyunsaturated 0.3580 g
MUFA 18:1 c 0.5870 g
PUFA 18:2 n-6 c,c 0.2400 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0150 g

Portions

Measure Gram Weight Amount
RACC 115.00 1.00