Cheese, cotija, solid

Category: Dairy and Egg Products

Published: 2023-10-26

FDC ID: 2647443

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 29.9000 mg
Phosphorus, P 486.0000 mg
Potassium, K 117.0000 mg
Sodium, Na 1620.0000 mg
Zinc, Zn 3.6000 mg
Copper, Cu 0.0000 mg
Iodine, I 64.8000 µg
Fatty acids, total monounsaturated 5.9300 g
Manganese, Mn 0.0170 mg
Retinol 166.0000 µg
Vitamin D2 (ergocalciferol) 0.0000 µg
Vitamin D3 (cholecalciferol) 0.0000 µg
Water 40.0000 g
Cholesterol 89.3000 mg
Nitrogen 3.7400 g
Fatty acids, total saturated 15.9000 g
Total lipid (fat) 27.2000 g
Ash 6.2000 g
SFA 12:0 0.8360 g
SFA 14:0 2.5700 g
SFA 16:0 7.3900 g
SFA 18:0 2.6200 g
PUFA 18:2 0.7140 g
Calcium, Ca 700.0000 mg
Protein 23.8000 g
Carbohydrate, by difference 2.7200 g
Vitamin A mg
Vitamin D (D2 + D3) 0.0000 µg
Energy (Atwater General Factors) 351.0000 kcal
Energy (Atwater Specific Factors) 352.0000 kcal
Vitamin D (D2 + D3), International Units 0.0000 IU

Portions

Measure Gram Weight Amount
RACC 30.00 1.00