Cheese, queso fresco, solid

Category: Dairy and Egg Products

Published: 2023-10-26

FDC ID: 2647442

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 27.6000 mg
Phosphorus, P 390.0000 mg
Potassium, K 126.0000 mg
Sodium, Na 626.0000 mg
Zinc, Zn 2.9100 mg
Copper, Cu 0.0000 mg
Iodine, I 79.9000 µg
Fatty acids, total monounsaturated 4.9600 g
Manganese, Mn 0.0000 mg
Retinol 152.0000 µg
Vitamin D2 (ergocalciferol) 0.0000 µg
Vitamin D3 (cholecalciferol) 0.0000 µg
Water 51.4000 g
Cholesterol 76.1000 mg
Nitrogen 2.9600 g
Fatty acids, total saturated 14.0000 g
Total lipid (fat) 23.4000 g
Ash 3.4200 g
SFA 12:0 0.7480 g
SFA 14:0 2.2600 g
SFA 16:0 6.6400 g
SFA 18:0 2.1300 g
PUFA 18:2 0.5950 g
Calcium, Ca 602.0000 mg
Carbohydrate, by difference 2.9600 g
Protein 18.9000 g
Vitamin A mg
Vitamin D (D2 + D3) 0.0000 µg
Energy (Atwater General Factors) 298.0000 kcal
Energy (Atwater Specific Factors) 297.0000 kcal
Vitamin D (D2 + D3), International Units 0.0000 IU

Portions

Measure Gram Weight Amount
RACC 30.00 1.00