Cheese, monterey jack, solid

Category: Dairy and Egg Products

Published: 2023-10-26

FDC ID: 2647438

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 29.6000 mg
Phosphorus, P 471.0000 mg
Potassium, K 82.9000 mg
Sodium, Na 662.0000 mg
Zinc, Zn 3.7800 mg
Copper, Cu 0.0000 mg
Iodine, I 35.9000 µg
Fatty acids, total monounsaturated 6.6800 g
Manganese, Mn 0.0110 mg
Retinol 192.0000 µg
Vitamin D2 (ergocalciferol) 0.0000 µg
Vitamin D3 (cholecalciferol) 0.0000 µg
Water 39.2000 g
Cholesterol 99.8000 mg
Nitrogen 3.5400 g
Fatty acids, total saturated 19.2000 g
Total lipid (fat) 32.6000 g
Ash 3.6800 g
SFA 12:0 1.0300 g
SFA 14:0 3.0400 g
SFA 16:0 9.3000 g
SFA 18:0 2.8200 g
PUFA 18:2 0.7390 g
Calcium, Ca 715.0000 mg
Carbohydrate, by difference 1.9000 g
Protein 22.6000 g
Vitamin A mg
Vitamin D (D2 + D3) 0.0000 µg
Energy (Atwater General Factors) 392.0000 kcal
Energy (Atwater Specific Factors) 391.0000 kcal
Vitamin D (D2 + D3), International Units 0.0000 IU

Portions

Measure Gram Weight Amount
RACC 30.00 1.00