Yogurt, plain, nonfat

Category: Dairy and Egg Products

Published: 2023-10-26

FDC ID: 2647437

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 15.2000 mg
Phosphorus, P 127.0000 mg
Potassium, K 210.0000 mg
Cholesterol 3.3800 mg
Sodium, Na 51.5000 mg
Zinc, Zn 0.5990 mg
Copper, Cu 0.0000 mg
Nitrogen 0.6620 g
Total lipid (fat) 0.0870 g
Iodine, I 58.7000 µg
Manganese, Mn 0.0000 mg
Ash 1.0400 g
Retinol 0.0000 µg
Vitamin D2 (ergocalciferol) 0.0000 µg
Vitamin D3 (cholecalciferol) 0.2170 µg
Water 86.6000 g
Calcium, Ca 167.0000 mg
Protein 4.2300 g
Carbohydrate, by difference 8.0800 g
Vitamin A mg
Vitamin D (D2 + D3) 0.2170 µg
Energy (Atwater General Factors) 50.0000 kcal
Energy (Atwater Specific Factors) 50.1000 kcal
Vitamin D (D2 + D3), International Units 8.6800 IU

Portions

Measure Gram Weight Amount
RACC 170.00 1.00