Beef, chuck, roast, boneless, choice, raw

Category: Beef Products

Published: 2023-10-26

FDC ID: 2646174

Nutrients

Name Amount Unit
Iron, Fe 2.0600 mg
Magnesium, Mg 17.0000 mg
Phosphorus, P 151.0000 mg
Potassium, K 281.0000 mg
Cholesterol 66.8000 mg
Sodium, Na 48.4000 mg
Zinc, Zn 5.3900 mg
Fatty acids, total trans 0.6690 g
Copper, Cu 0.0540 mg
Nitrogen 2.9400 g
Fatty acids, total saturated 6.3400 g
Total lipid (fat) 17.8000 g
Fatty acids, total monounsaturated 7.0200 g
Manganese, Mn 0.0000 mg
Fatty acids, total polyunsaturated 0.5560 g
Ash 0.8940 g
Water 63.4000 g
Calcium, Ca 4.5800 mg
Energy (Atwater General Factors) 232.0000 kcal
Protein 18.4000 g
Carbohydrate, by difference 0.0000 g
Energy (Atwater Specific Factors) 237.0000 kcal

Portions

Measure Gram Weight Amount
RACC 114.00 1.00