Beef, round, top round, boneless, choice, raw

Category: Beef Products

Published: 2023-10-26

FDC ID: 2646173

Nutrients

Name Amount Unit
Iron, Fe 1.9000 mg
Magnesium, Mg 22.1000 mg
Phosphorus, P 192.0000 mg
Potassium, K 352.0000 mg
Cholesterol 59.3000 mg
Sodium, Na 45.5000 mg
Zinc, Zn 3.7800 mg
Fatty acids, total trans 0.2280 g
Copper, Cu 0.0550 mg
Nitrogen 3.4400 g
Fatty acids, total saturated 1.7000 g
Total lipid (fat) 5.7000 g
Fatty acids, total monounsaturated 1.7000 g
Manganese, Mn 0.0030 mg
Fatty acids, total polyunsaturated 0.2380 g
Ash 1.0900 g
Water 70.9000 g
Calcium, Ca 4.0700 mg
Energy (Atwater General Factors) 141.0000 kcal
Protein 21.5000 g
Carbohydrate, by difference 0.8520 g
Energy (Atwater Specific Factors) 146.0000 kcal

Portions

Measure Gram Weight Amount
RACC 114.00 1.00