Category: Legumes and Legume Products
Published: 2023-10-26
FDC ID: 2644284
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 5.9300 | mg |
| Magnesium, Mg | 184.0000 | mg |
| Phosphorus, P | 428.0000 | mg |
| Potassium, K | 1240.0000 | mg |
| Sodium, Na | 3.4600 | mg |
| Zinc, Zn | 3.6500 | mg |
| Copper, Cu | 0.9360 | mg |
| Nitrogen | 3.4000 | g |
| Total lipid (fat) | 2.4200 | g |
| Manganese, Mn | 1.2900 | mg |
| Ash | 3.5100 | g |
| Starch | 37.4000 | g |
| Water | 11.0000 | g |
| Calcium, Ca | 71.4000 | mg |
| Protein | 21.2000 | g |
| Carbohydrate, by difference | 61.8000 | g |
| Energy (Atwater General Factors) | 354.0000 | kcal |
| Energy (Atwater Specific Factors) | 346.0000 | kcal |
| Resistant starch | 6.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 35.00 | 1.00 |