Category: Nut and Seed Products
Published: 2023-04-20
FDC ID: 2515382
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 8.0200 | mg |
| Magnesium, Mg | 248.0000 | mg |
| Phosphorus, P | 507.0000 | mg |
| Potassium, K | 2090.0000 | mg |
| Sodium, Na | 46.9000 | mg |
| Zinc, Zn | 3.7000 | mg |
| Nitrogen | 3.0400 | g |
| Copper, Cu | 2.0800 | mg |
| Total lipid (fat) | 15.3000 | g |
| Manganese, Mn | 5.2900 | mg |
| Ash | 4.9900 | g |
| Selenium, Se | 26.8000 | µg |
| Fiber, total dietary | 34.2000 | g |
| Water | 4.6900 | g |
| Calcium, Ca | 36.0000 | mg |
| Protein | 16.1000 | g |
| Carbohydrate, by difference | 58.9000 | g |
| Energy (Atwater General Factors) | 438.0000 | kcal |
| Energy (Atwater Specific Factors) | 424.0000 | kcal |
| Fatty acids, total monounsaturated | 0.8060 | g |
| Fatty acids, total polyunsaturated | 0.1110 | g |
| Fatty acids, total saturated | 14.0000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 15.00 | 1.00 |