Category: Nut and Seed Products
Published: 2023-04-20
FDC ID: 2515377
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.6200 | mg |
| Magnesium, Mg | 68.8000 | mg |
| Phosphorus, P | 134.0000 | mg |
| Potassium, K | 1030.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.0400 | mg |
| Nitrogen | 0.9980 | g |
| Copper, Cu | 0.5810 | mg |
| Vitamin C, total ascorbic acid | 4.0500 | mg |
| Total lipid (fat) | 4.6400 | g |
| Manganese, Mn | 2.9000 | mg |
| Ash | 2.3000 | g |
| Selenium, Se | 0.0000 | µg |
| Fiber, total dietary | 8.7100 | g |
| Water | 7.3300 | g |
| Calcium, Ca | 55.8000 | mg |
| Protein | 5.2900 | g |
| Carbohydrate, by difference | 80.5000 | g |
| Energy (Atwater General Factors) | 385.0000 | kcal |
| Energy (Atwater Specific Factors) | 385.0000 | kcal |
| Fatty acids, total monounsaturated | 1.2600 | g |
| Fatty acids, total polyunsaturated | 1.5200 | g |
| Fatty acids, total saturated | 0.6890 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |