Category: Nut and Seed Products
Published: 2023-04-20
FDC ID: 2515374
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 5.9900 | mg |
| Magnesium, Mg | 251.0000 | mg |
| Phosphorus, P | 532.0000 | mg |
| Potassium, K | 638.0000 | mg |
| Sodium, Na | 4.7600 | mg |
| Zinc, Zn | 5.0700 | mg |
| Nitrogen | 3.2900 | g |
| Copper, Cu | 2.2200 | mg |
| Total lipid (fat) | 38.9000 | g |
| Manganese, Mn | 1.9500 | mg |
| Ash | 2.6000 | g |
| Selenium, Se | 20.7000 | µg |
| Fiber, total dietary | 4.1000 | g |
| Water | 4.8100 | g |
| Calcium, Ca | 42.0000 | mg |
| Protein | 17.4000 | g |
| Carbohydrate, by difference | 36.3000 | g |
| Energy (Atwater General Factors) | 565.0000 | kcal |
| Energy (Atwater Specific Factors) | 533.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |