Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512380
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.2400 | mg |
| Magnesium, Mg | 115.0000 | mg |
| Phosphorus, P | 303.0000 | mg |
| Potassium, K | 250.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.8500 | mg |
| Copper, Cu | 0.2660 | mg |
| Nitrogen | 1.2200 | g |
| Total lipid (fat) | 3.3100 | g |
| Manganese, Mn | 2.7000 | mg |
| Thiamin | 0.3260 | mg |
| Riboflavin | 0.1020 | mg |
| Molybdenum, Mo | 63.9000 | µg |
| Niacin | 6.2700 | mg |
| Ash | 1.2800 | g |
| Total dietary fiber (AOAC 2011.25) | 4.3000 | g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5010 | g |
| Starch | 71.6000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.3800 | g |
| Vitamin B-6 | 0.1610 | mg |
| Fiber, total dietary | 3.0200 | g |
| Biotin | 4.9900 | µg |
| Water | 11.5000 | g |
| Calcium, Ca | 8.0600 | mg |
| Protein | 7.2500 | g |
| Carbohydrate, by difference | 76.7000 | g |
| Energy (Atwater General Factors) | 366.0000 | kcal |
| Energy (Atwater Specific Factors) | 368.0000 | kcal |
| Selenium, Se | 14.8000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |