Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512379
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.5300 | mg |
| Magnesium, Mg | 106.0000 | mg |
| Phosphorus, P | 258.0000 | mg |
| Potassium, K | 214.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 2.2600 | mg |
| Copper, Cu | 0.4880 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 0.9240 | mg |
| Thiamin | 0.4110 | mg |
| Riboflavin | 0.1360 | mg |
| Molybdenum, Mo | 29.5000 | µg |
| Niacin | 4.8600 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0000 | g |
| Vitamin B-6 | 0.1920 | mg |
| Biotin | 11.4000 | µg |
| Water | 10.2000 | g |
| Nitrogen | 1.7200 | g |
| Total lipid (fat) | 4.1900 | g |
| Ash | 1.1300 | g |
| Total dietary fiber (AOAC 2011.25) | 3.3300 | g |
| Starch | 67.1000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7300 | g |
| Fiber, total dietary | 2.6200 | g |
| Calcium, Ca | 9.1000 | mg |
| Protein | 10.0000 | g |
| Carbohydrate, by difference | 74.4000 | g |
| Energy (Atwater General Factors) | 376.0000 | kcal |
| Energy (Atwater Specific Factors) | 381.0000 | kcal |
| Selenium, Se | 23.1000 | µg |
| Measure | Gram Weight | Amount |
|---|