Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512378
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.4400 | mg |
| Magnesium, Mg | 203.0000 | mg |
| Phosphorus, P | 374.0000 | mg |
| Potassium, K | 414.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 2.2400 | mg |
| Copper, Cu | 0.4760 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 1.2300 | mg |
| Thiamin | 0.5390 | mg |
| Riboflavin | 0.1780 | mg |
| Molybdenum, Mo | 55.2000 | µg |
| Niacin | 5.3700 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0000 | g |
| Vitamin B-6 | 0.2780 | mg |
| Biotin | 18.6000 | µg |
| Water | 13.0000 | g |
| Nitrogen | 1.9000 | g |
| Total lipid (fat) | 3.0400 | g |
| Ash | 1.8200 | g |
| Total dietary fiber (AOAC 2011.25) | 4.8000 | g |
| Starch | 61.6000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1000 | g |
| Fiber, total dietary | 4.0500 | g |
| Calcium, Ca | 13.6000 | mg |
| Energy (Atwater General Factors) | 356.0000 | kcal |
| Protein | 11.1000 | g |
| Carbohydrate, by difference | 71.1000 | g |
| Energy (Atwater Specific Factors) | 332.0000 | kcal |
| Selenium, Se | 13.6000 | µg |
| Measure | Gram Weight | Amount |
|---|