Category: Vegetables and Vegetable Products
Published: 2023-04-20
FDC ID: 2512377
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.9900 | mg |
| Magnesium, Mg | 33.6000 | mg |
| Phosphorus, P | 39.2000 | mg |
| Potassium, K | 198.0000 | mg |
| Sodium, Na | 13.1000 | mg |
| Zinc, Zn | 0.4100 | mg |
| Copper, Cu | 0.0770 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 0.3950 | mg |
| Thiamin | 0.0510 | mg |
| Riboflavin | 0.0680 | mg |
| Molybdenum, Mo | 2.5300 | µg |
| Niacin | 0.6000 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.3900 | g |
| Vitamin B-6 | 0.0500 | mg |
| Biotin | 0.5190 | µg |
| Water | 10.6000 | g |
| Nitrogen | 0.1580 | g |
| Total lipid (fat) | 0.4940 | g |
| Ash | 0.7150 | g |
| Total dietary fiber (AOAC 2011.25) | 7.6600 | g |
| Starch | 79.7000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.2700 | g |
| Fiber, total dietary | 4.8300 | g |
| Calcium, Ca | 74.6000 | mg |
| Energy (Atwater General Factors) | 357.0000 | kcal |
| Protein | 0.9180 | g |
| Carbohydrate, by difference | 87.3000 | g |
| Energy (Atwater Specific Factors) | 359.0000 | kcal |
| Selenium, Se | 0.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |