Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512376
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.3000 | mg |
| Magnesium, Mg | 88.0000 | mg |
| Phosphorus, P | 234.0000 | mg |
| Potassium, K | 367.0000 | mg |
| Sodium, Na | 20.3000 | mg |
| Zinc, Zn | 2.1400 | mg |
| Copper, Cu | 0.3940 | mg |
| Beta-glucan | 4.2000 | g |
| Manganese, Mn | 1.1800 | mg |
| Thiamin | 0.2250 | mg |
| Riboflavin | 0.1460 | mg |
| Molybdenum, Mo | 57.4000 | µg |
| Niacin | 5.9400 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3100 | g |
| Vitamin B-6 | 0.2000 | mg |
| Biotin | 8.6100 | µg |
| Water | 9.9000 | g |
| Nitrogen | 1.5000 | g |
| Total lipid (fat) | 2.4500 | g |
| Ash | 1.5300 | g |
| Total dietary fiber (AOAC 2011.25) | 16.2000 | g |
| Starch | 56.9000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8000 | g |
| Fiber, total dietary | 12.8000 | g |
| Calcium, Ca | 35.6000 | mg |
| Protein | 8.7200 | g |
| Carbohydrate, by difference | 77.4000 | g |
| Energy (Atwater General Factors) | 367.0000 | kcal |
| Energy (Atwater Specific Factors) | 357.0000 | kcal |
| Selenium, Se | 13.1000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |