Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512375
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.5400 | mg |
| Magnesium, Mg | 95.4000 | mg |
| Phosphorus, P | 280.0000 | mg |
| Potassium, K | 434.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 2.3300 | mg |
| Copper, Cu | 0.3380 | mg |
| Beta-glucan | 1.9100 | g |
| Manganese, Mn | 2.1300 | mg |
| Thiamin | 0.2160 | mg |
| Riboflavin | 0.1700 | mg |
| Molybdenum, Mo | 75.5000 | µg |
| Niacin | 1.1600 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9000 | g |
| Vitamin B-6 | 0.1640 | mg |
| Biotin | 8.9800 | µg |
| Water | 11.1000 | g |
| Nitrogen | 1.4400 | g |
| Total lipid (fat) | 1.9100 | g |
| Ash | 1.4000 | g |
| Total dietary fiber (AOAC 2011.25) | 17.9000 | g |
| Starch | 54.1000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0000 | g |
| Fiber, total dietary | 13.7000 | g |
| Calcium, Ca | 32.2000 | mg |
| Protein | 8.4000 | g |
| Carbohydrate, by difference | 77.2000 | g |
| Energy (Atwater General Factors) | 359.0000 | kcal |
| Energy (Atwater Specific Factors) | 351.0000 | kcal |
| Selenium, Se | 16.6000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |