Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512374
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.8400 | mg |
| Magnesium, Mg | 167.0000 | mg |
| Phosphorus, P | 282.0000 | mg |
| Potassium, K | 378.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.7600 | mg |
| Copper, Cu | 0.5300 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 1.5400 | mg |
| Thiamin | 0.2410 | mg |
| Riboflavin | 0.1600 | mg |
| Molybdenum, Mo | 44.6000 | µg |
| Niacin | 3.8400 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0000 | g |
| Vitamin B-6 | 0.1700 | mg |
| Biotin | 15.1000 | µg |
| Water | 12.0000 | g |
| Nitrogen | 1.5200 | g |
| Total lipid (fat) | 2.4800 | g |
| Ash | 1.5700 | g |
| Total dietary fiber (AOAC 2011.25) | 11.4000 | g |
| Starch | 59.0000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7000 | g |
| Fiber, total dietary | 10.4000 | g |
| Calcium, Ca | 30.6000 | mg |
| Energy (Atwater General Factors) | 358.0000 | kcal |
| Protein | 8.8800 | g |
| Carbohydrate, by difference | 75.0000 | g |
| Energy (Atwater Specific Factors) | 334.0000 | kcal |
| Selenium, Se | 15.7000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |