Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512373
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.7200 | mg |
| Magnesium, Mg | 116.0000 | mg |
| Phosphorus, P | 262.0000 | mg |
| Potassium, K | 335.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 1.6600 | mg |
| Copper, Cu | 0.2370 | mg |
| Beta-glucan | 0.1880 | g |
| Manganese, Mn | 1.0800 | mg |
| Thiamin | 0.2700 | mg |
| Riboflavin | 0.1500 | mg |
| Molybdenum, Mo | 48.2000 | µg |
| Niacin | 3.9500 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0000 | g |
| Vitamin B-6 | 0.1660 | mg |
| Biotin | 24.2000 | µg |
| Water | 9.4100 | g |
| Nitrogen | 1.4200 | g |
| Total lipid (fat) | 3.5900 | g |
| Ash | 1.3400 | g |
| Total dietary fiber (AOAC 2011.25) | 8.1600 | g |
| Starch | 66.3000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.4300 | g |
| Fiber, total dietary | 6.0200 | g |
| Calcium, Ca | 11.4000 | mg |
| Energy (Atwater General Factors) | 375.0000 | kcal |
| Protein | 8.2700 | g |
| Carbohydrate, by difference | 77.4000 | g |
| Energy (Atwater Specific Factors) | 364.0000 | kcal |
| Selenium, Se | 12.4000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 45.00 | 1.00 |