Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512372
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.5300 | mg |
| Magnesium, Mg | 164.0000 | mg |
| Phosphorus, P | 369.0000 | mg |
| Potassium, K | 551.0000 | mg |
| Sodium, Na | 6.3200 | mg |
| Zinc, Zn | 2.7700 | mg |
| Copper, Cu | 0.4820 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 2.0200 | mg |
| Thiamin | 0.3450 | mg |
| Riboflavin | 0.3160 | mg |
| Molybdenum, Mo | 17.6000 | µg |
| Niacin | 1.2100 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1480 | g |
| Vitamin B-6 | 0.2220 | mg |
| Biotin | 26.2000 | µg |
| Water | 9.9500 | g |
| Nitrogen | 2.0400 | g |
| Total lipid (fat) | 6.6000 | g |
| Ash | 2.0000 | g |
| Total dietary fiber (AOAC 2011.25) | 6.9500 | g |
| Starch | 58.1000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3300 | g |
| Fiber, total dietary | 6.3000 | g |
| Calcium, Ca | 37.6000 | mg |
| Protein | 11.9000 | g |
| Carbohydrate, by difference | 69.5000 | g |
| Energy (Atwater General Factors) | 385.0000 | kcal |
| Energy (Atwater Specific Factors) | 378.0000 | kcal |
| Selenium, Se | 4.1000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |