Category: Cereal Grains and Pasta
Published: 2023-04-20
FDC ID: 2512371
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 7.5600 | mg |
| Magnesium, Mg | 233.0000 | mg |
| Phosphorus, P | 425.0000 | mg |
| Potassium, K | 396.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 3.0000 | mg |
| Copper, Cu | 0.5180 | mg |
| Beta-glucan | 0.0000 | g |
| Manganese, Mn | 2.3000 | mg |
| Thiamin | 0.0590 | mg |
| Riboflavin | 0.1750 | mg |
| Molybdenum, Mo | 35.1000 | µg |
| Niacin | 0.7480 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.0900 | g |
| Vitamin B-6 | 0.3870 | mg |
| Biotin | 25.4000 | µg |
| Water | 9.4900 | g |
| Nitrogen | 2.2600 | g |
| Total lipid (fat) | 6.2400 | g |
| Ash | 2.2900 | g |
| Total dietary fiber (AOAC 2011.25) | 9.0400 | g |
| Starch | 55.7000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.8600 | g |
| Fiber, total dietary | 7.2100 | g |
| Calcium, Ca | 135.0000 | mg |
| Protein | 13.2000 | g |
| Carbohydrate, by difference | 68.8000 | g |
| Energy (Atwater General Factors) | 384.0000 | kcal |
| Energy (Atwater Specific Factors) | 378.0000 | kcal |
| Selenium, Se | 21.1000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |