Blueberries, raw

Category: Fruits and Fruit Juices

Published: 2022-10-28

FDC ID: 2346411

Nutrients

Name Amount Unit
Iron, Fe 0.3400 mg
Magnesium, Mg 6.1800 mg
Phosphorus, P 13.0000 mg
Potassium, K 85.6000 mg
Sodium, Na 0.0000 mg
Zinc, Zn 0.0850 mg
Copper, Cu 0.0460 mg
Nitrogen 0.1120 g
Vitamin C, total ascorbic acid 8.0600 mg
Total lipid (fat) 0.3060 g
Manganese, Mn 0.4230 mg
Ash 0.2290 g
Sucrose 0.0000 g
Galactose 0.0000 g
Glucose 4.4200 g
Fructose 4.9400 g
Lactose 0.0000 g
Maltose 0.0000 g
Water 84.2000 g
Calcium, Ca 11.7000 mg
Protein 0.7030 g
Carbohydrate, by difference 14.6000 g
Energy (Atwater General Factors) 63.9000 kcal
Energy (Atwater Specific Factors) 57.4000 kcal
Sugars, Total 9.3600 g
Biotin 0.3000 µg

Portions

Measure Gram Weight Amount
RACC 140.00 1.00