Raspberries, raw

Category: Fruits and Fruit Juices

Published: 2022-10-28

FDC ID: 2346410

Nutrients

Name Amount Unit
Iron, Fe 0.4500 mg
Magnesium, Mg 19.2000 mg
Phosphorus, P 27.5000 mg
Potassium, K 156.0000 mg
Sodium, Na 0.0000 mg
Zinc, Zn 0.2210 mg
Citric acid 1740.0000 mg
Copper, Cu 0.0530 mg
Vitamin C, total ascorbic acid 23.0000 mg
Manganese, Mn 0.4940 mg
Malic acid 54.1000 mg
Oxalic acid 0.0000 mg
Pyruvic acid 0.0000 mg
Quinic acid 0.0000 mg
Water 85.6000 g
Nitrogen 0.1610 g
Total lipid (fat) 0.1880 g
Ash 0.3500 g
Sucrose 0.0000 g
Galactose 0.0000 g
Glucose 0.9920 g
Fructose 1.6800 g
Lactose 0.0000 g
Maltose 0.0000 g
Calcium, Ca 16.4000 mg
Carbohydrate, by difference 12.9000 g
Protein 1.0100 g
Energy (Atwater General Factors) 57.3000 kcal
Energy (Atwater Specific Factors) 51.4000 kcal
Sugars, Total 2.6800 g
Biotin 3.4300 µg

Portions

Measure Gram Weight Amount
RACC 140.00 1.00